A book by Wayne Dyer helped him learn about guilt and letting go of it. 'It really hit me: What am I walking around ... do and how habits are formed?' And meditation helped.

GUILFORD: Community Fitness is offering a 9-9:30 a.m. guided meditation with Melissa Veraldo on the last ... DOVER-FOXCROFT: Weekly Tai-Chi/Chi-Kung classes with Wayne Ripley will be at 10 a.m. and 6 ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Sitting opposite me in a small teak pavilion, the saffron-robed monk, known as Sone, was giving me a crash course in meditation. With my eyes closed and legs crossed, it certainly looked like I ...

Reality TV star Dani Dyer has spoken about her fiance Jarrod Bowen’s retirement plans, revealing that “he wants to be a gamer” when he quits football. The former Love Island star was ...

My life had been divided into two distinct phases separated by a single morning as I approached my 40th birthday—two worlds ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

The delusional billionaire who conveniently forgets all the piles of inheritance or seed money that got him started.