OBSERVER Staff Writer - Holding Space, founded by Shacunda Rodgers, offers critical, culturally sensitive wellness services ...

Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

“Opioid addiction decreases the brain’s ability to experience natural healthy pleasure, driving increased cravings for the ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Tripp launched Kōkua AI, a mental wellness guide designed to deliver real-time, personalized emotional support across multiple platforms.

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

Aimed to encourage everyone to take good care of their mental health through mindfulness, concentration and wisdom for daily ...

We’ve gathered a selection of titles for young readers to enjoy with their loved ones this coming Mother’s Day and Father’s ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...