Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

One of 'The Handmaid's Tale's longest-standing cast members, Samira Wiley, won't be returning for the series' ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

One of 'The Handmaid's Tale's longest-standing cast members, Samira Wiley, won't be returning for the series' ...

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In times of suffering and distress, healing connections can give us meaning, reduce our anxiety, and surround us with the ...

The Handmaid's Tale first premiered on Hulu in 2017 and also stars Elizabeth Moss, Alexis Bledel, Yvonne Strahovski and more.

vanessa german's exhibition is organized into two complementary presentations, including mixed-media heads and a series of ...

Every so often a new self-help book roles into town, peddling easy answers and a pithy title. The new “theory” usually sets its wares out on the Oprah Winfrey show, which then ...