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Self-care starts with being honest with yourself: I don’t feel safe. I’m afraid of Gov. Bill Lee. I’m afraid of Donald Trump.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Eroticism is defined as a quality that induces sexual feelings, arousal and desire but the true meaning of it is deeper than ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Elite athletes are known to be tough-minded. Research reveals openness is also a key personality trait, one that allows them ...

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few ...

It’s such a deceptively simple question. How are you? We hear it dozens of times a day and often answer on autopilot: Fine.

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.