Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Prime Minister Modi interacts with kids at the annual Pariksha Pe Charcha event about test stress, education, and managing ...

The reality check then helps the self realize ‘what is happening here and now’, bringing back the awareness of the conflict ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

This will form a part of the programme for Signals festival, created with Rotherham Music and Children’s Capital of Culture.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Wealth isn't solely about financial decisions. It's about the mindset and habits that drive long-term success.

A healthy heart starts small effective daily habits Experts say that how you begin morning can have a major impact on ...

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To ...