When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

but taking moments to remember that I am my body and my body is me, and to feel everything fully, can be valuable. While I ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

The first time I ever went on a silent meditation retreat, 11 years ago, I thought I had entered the zombie apocalypse. After arriving and having dinner with my fellow retreatants, we went into ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

But “you have to get away from thinking meditation is about trying to change who you are,” Warren says. “It's not trying to turn you into some super well-focused, perfectly balanced individual if that ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes.

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

The Private Benjamin and Overboard star attributes much of her joie de vivre to her decades-long commitment to meditation and mindfulness, a practice she engaged in years before it became trendy.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve all heard a bajillion times that meditation is good for us. But if you ...