Mindfulness meditation and the immune system ... Gupta A, Sung L, Abou-Setta AM, Zarychanski R. Association of Mindfulness-Based Interventions With Anxiety Severity in Adults With Cancer: A ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus on what’s happening in this exact moment without any judgment.

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Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Besides reducing stress, regular meditation is also known to improve ... As someone who is easily distracted, I found Opera Air’s mindfulness features convenient and easy to figure out ...

Self-care starts with being honest with yourself: I don’t feel safe. I’m afraid of Gov. Bill Lee. I’m afraid of Donald Trump.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...