Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

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Each cell was just big enough for a square meditation cushion and dark enough that you couldn ... like the power has gone out and I am fumbling around in the dark, bumping into hard edges. But I’m ...

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Health Challenge is coming to an end – and now it’s your time to take the lead. The makers of TV show Operation Transformation teamed up with The Irish Sun and Ireland’s Classic Hits ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared ...

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

In this final instalment of a two-part interview, the unparalleled Amit Dutta talks about his practice & influences, David ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Coincidentally, this invitation came at a time when I had become curious about visualisation and meditation, even manifestation. Before I lose some - perhaps many – of you who a ...