Makeba Averitte is helping to build a village of support for students at Liberty Grove Schools on the northwest side of ...

In this special class, mindful movement, breathing and goal-setting became just as important as conventional academics.

"I am completely focused on my studies." ...

In my search for mantras, affirmations, or any words to tell me everything will be okay, one saying I found stands out in ...

As part of an early Valentine’s Day celebration on Feb. 13, Warhawk Village residents gathered to craft self-love jars, filling them with sweet treats and positive affirmations. The event reminded ...

EdSurge Voices of Change fellow Fatema Elbakoury has battled with mental health issues all her life, and her conditions have ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

Let's finish our zodiac yoga series with the mutable water sign of PISCES! Pisces is all about transitions, connecting with the power of the in-between and holding space for duality. Think of themes ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

The power of words is greatly underestimated. There is great significance in the intentionality used when it comes to mindset ...