Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Have you ever walked into a gym and felt like if you're not lifting the heaviest weights, you're not doing enough for your ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...