Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...

A US Marine Corps regiment equipped with Naval Strike Missiles (NSM) is set to participate in the upcoming Balikatan 25 exercise in the Luzon Strait, marking the system’s first-ever deployment in the ...

Shocking the muscle would mean to introduce a new and different kind of stimulus to the muscle, breaking the monotony with a sudden and possibly higher volume of training to induce hypertrophy.

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your ...