The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle ...

According to the research (which analyzed 2,000 people across 67 studies) when it comes to actual strength gain, the amount required is even lower. The conclusion is that most people will only need ...