PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

That’s where hypertrophy training comes in. Put simply, hypertrophy means to build muscle. “It means to increase muscle tissue—the actual muscle fiber itself grows in size and diameter ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...