News

I’m a personal trainer, and I’ve been using these affordable 3-pound dumbbells for 10 years
Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...
What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes
When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...
The Daily Tribune News2d
Keeping Fit: The best way to pick exercises for a complete routine
The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...
The One Move That Serious Lifters Swear By for Bigger Shoulders and Advanced Pressing Power
The barbell version is a solid option that forces the body to push against one object, which can be a great way to get ...
Men's Health Magazine Australia2d
Michael B. Jordan’s complete workout and diet plan
In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...
The 5 most efficient exercises for adding strength and size
Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...
Men's Health Magazine Australia3d
Michael B. Jordan’s complete diet and workout plan
In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...
Mens Fitness on MSN3d
Mike Israetel Shares the Most Efficient Exercises for Building Muscle When You're Short on Time
When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...
This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes
Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...
These Form Tips Are the Secret To Mastering the Bench Press
Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...
Bob & Brad on MSN6d
5 Worst Shoulder Exercises If Over 50!
Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.