Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

But exercise caution: When not used responsibly, debt can spiral out of control. Learning how to use a credit card so that it works for you—rather than letting it take control of your life—is ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...