You use your triceps every day when you carry something ... Position yourself so your head is under the barbell. 3. Place your hands on the barbell about 8-12 inches apart. 4.

Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Below, ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...