Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

A new guideline for treating obesity in children and adolescents says medication can be helpful, but that health providers should prioritize addressing nutrition, exercise and psychological needs.

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Jennifer Aniston had the perfect start to the weekend by hopping on the fitness bandwagon. The Friends star kickstarted her ...

U.S. Army medics partnered with Philippine Army soldiers for a medical evacuation-focused subject matter expert exchange as ...