The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

San Francisco 49ers star player George Kittle has become the highest-paid tight end in NFL history thanks to his four-year extension-and much of his previous $75 million contract went into creating a ...

One of the most useful and appealing features of the best smartwatches is their support in living a healthier lifestyle. With ...

Horry County Police Department officers participated in a South Carolina Law Enforcement Division training exercise to ...

Andy Fleming has always loved the outdoors. He has fond memories of going on hunting and fishing trips with his father, and later he worked in a lumber yard and spent most of his free time on the ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Getting a first-hand look is key. A college campus visit is one of the most critical parts of the college search journey. While researching a school through brochures and websites or taking a ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

The University of Mines and Technology (UMaT), Tarkwa, has conducted a simulation exercise to help address illegal ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...