New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

For the durability and comfort of Hanes but with a less athletic feel, these ankle socks give your toe and sole cushion ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

The number of unregulated personal care homes started growing in the 1980s after state mental hospitals were forced to discharge thousands of patients into the community. But 40 years and several ...

Labeling these guys “highly touted” is an understatement. Anthony, Campbell, and Mayer are three of the top 25 prospects in all of baseball.

Josh Hart’s knee bears watching but should not set off alarms. It could be much worse. The Knicks’ sparkplug will sit ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

For the third consecutive year, four athletes from Eastern have traveled to Philadelphia to go to the Uplifting Athletes ...

For the third consecutive year, four athletes from Eastern have traveled to Philadelphia to go to the Uplifting Athletes ...

Ensworth 7-foot center Gan-Erdene Solongo is in his first TSSAA basketball season but is already a star in his native Mongolia.