Heres how to train for a 5K race, the Paxton way. Photo by RF._.studio/PEXELS The first step to bettering your 5K is to pick ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is a good way to start. A 5K is just a little over three miles (3.1 ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the ...

You can line up and finish a 5K race without training block you’d need for a longer race, with up to (and over) 20-mile efforts on training runs—but to perform at your absolute best ...

The “GMA 5K” on May 14, 2025, is a virtual nationwide fun run inviting viewers of all ages and fitness levels to train and run a 5K together. Anyone can participate anywhere! Whether it’s ...

For beginners, 5Ks are a great way to get started in racing, and more advanced runners can use 5K training as a way to improve stamina, endurance, and speed. And no matter what your experience ...

Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can do it too. I decided to add one interval training session ...

Want to run a faster 5k? You’re going to have to strengthen ... Do runners really need to add an upper body gym session to their training? We and our 30 partners store and access personal ...

You can line up and finish a 5K race without training block you’d need for a longer race, with up to (and over) 20-mile efforts on training runs—but to perform at your absolute best ...

As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K! Completing a 5K, which is 3.1 miles long, is an achievable goal for anyone ...

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country. The "GMA" 5K -- a nationwide virtual 5K fun run -- will ...