If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Alistair and Jonny Brownlee built an impressive athletics career together - now they want to help young people build up their ...

The Miami Dolphins’ annual Dolphins Cancer Challenge has been the biggest fundraising event in the NFL for the past 15 years, ...

One important factor when you begin training is never to overexert yourself. It is very easy to pull a muscle that could sideline you for quite some time. Here are some tips for your first 5K: • All ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Colorado-based ultrarunner and coach David Roche is putting himself through some of the most intense training out there as he ...

Charley Hull recently went home early, missing the chance to ace the T-Mobile Match Play presented by MGM Rewards.

FacebookTweetLinkedInPrint Spraoi agus Spórt has announced the return of its popular Couch to 5K training programme, starting on 8th ...

Kathy Manning wouldn’t exactly call winning a 3.1-mile race easy. To take the top women’s prize in Saturday’s 14th annual ...