Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country. The "GMA" 5K -- a nationwide virtual 5K fun run -- will ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is a good way to start. A 5K is just a little over three miles (3.1 ...

You can line up and finish a 5K race without training block you’d need for a longer race, with up to (and over) 20-mile efforts on training runs—but to perform at your absolute best ...

As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K!

Runners are in their final week of training for the Oklahoma City Memorial Marathon, including those behind bars.

The Fire Service Week campaign featured extensive outreach activities, including demonstrations, fire drills, training ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while ... you can combine low-impact resistance training with endurance and improve your ...