Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
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Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
How to Find the Motivation to Work Out, According to Experts
Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
This Hybrid Athlete Followed Bruce Lee's Intense Training Plan for 30 Days – Here’s What It Does to Your Body and Mind
The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.
7 Core-Strengthening Exercises That Every Athlete Needs
These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...