The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

“Mental game” can give anyone an edge, regardless of your age or athletic level. In some cases, it can propel you to the heights of collegiate and professional achievement. For younger athletes, it ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

SINGAPORE – Singaporeans will now have an opportunity to test their limits and represent the nation on the global stage, thanks to Red Bull’s latest initiative, its “Train Like a Champ ...

She isn't just any high school student-athlete - she is a record-setting ... "I did really well - he asked if I wanted to come train with the team sometimes," Macchia said. "Right away I knew ...

Brendan Rodgers is wise to keep the issue of a new contract hanging in the air for now. In trying to convince the Celtic ...

The winner of Scotland's historic New Year Sprint has dedicated his victory to his former coach who died just weeks before ...

If you want to train yourself to be assertive, it's best to start small. While great change is possible, it's crucial to remember that Rome wasn't built in a day. In this metaphor, Rome is what ...