Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

The second of five storms that will slam the eastern half of the United States with snow and ice over a two week period is on ...

Common bird feeder mistakes include feeding birds for the wrong reasons, not getting quality seed, not being consistent, prioritizing looks over function, getting discouraged when squirrels get ...

Whether you're hosting a Super Bowl party or want to connect an outdoor security system, extending your Wi-Fi signal outside ...

This Daily Defense foot wash contains tea tree oil and Epsom salts to help clean and deodorize your feet. Though you may do ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.