If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Alabama basketball is about to embark on the toughest 9-game stretch to end the season of any time in college basketball. No, ...

Seated Forward Fold This stretch targets the hamstrings, calves, and lower back. Sit with your legs extended straight in front of you, and slowly reach for your feet while keeping your spine straight.

Seek help sooner if your pain worsens during this time. Perform these stretches with bare feet. How to do it: Sit in a comfortable chair and cross the ankle of the affected foot over your opposite ...