We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Alabama basketball is about to embark on the toughest 9-game stretch to end the season of any time in college basketball. No, ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Toe spreads are easy and highly beneficial for improving your toe flexibility. Sit in a comfortable position with your feet ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

The second of five storms that will slam the eastern half of the United States with snow and ice over a two week period is on ...

Stretch your legs back one at a time to come ... Lie on a stability ball with your feet hip-distance apart on the floor and knees bent to 90 degrees. Place your right hand behind your head and ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...