How to revive your feet from the sun, sweat and sand of summer - From cracked heels to brittle nails, podiatrists reveal how ...

Holding stretches between 15 and 30 seconds is plenty, according 3 to numerous 4 studies 5, and stretching all your major muscle groups shouldn’t take you more than a few minutes.

Downward dog: The staple yoga pose stretches both your calf muscles and your feet. “You can do a downward dog or modified downward dog and pedal out your feet and calves,” says Wilpers.

The shoes should slowly but surely adapt to your feet as you walk around. The material won't remain so stiff and will relax a bit, allowing the sneakers to stretch out. 3.) The Ziploc Bag Trick ...

Rest your hands about a foot or so behind you as you press your left knee toward the floor, feeling a stretch in the left thigh and toes. Hold for 10 to 15 seconds, then switch sides.

If you don’t regularly stretch or do exercises that involve a stretch in your hamstrings, low back, or calves, you may be surprised how difficult it is to touch your toes.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Another way to stretch your shoes, if they're not causing more severe blisters, is to wear them around the house, pre-wearing out. That way, they get a feel for your feet, too.

Overpronation is a way of moving your feet when you step that flattens and stretches the arch of your foot. Over time, it can strain your muscles and increase your injury risk. You may not put ...