For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Why stretching your hip abductors is important ... Start in seated position on the floor and bring the soles of your feet to touch, letting your knees open out to the sides. 2.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Butterfly Stretch: Sit with the soles of your feet together and let your knees drop to the sides. Gently press your knees toward the floor to intensify the stretch. Quadriceps Stretch: Stand and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

This stretch helps relieve tension in the neck and shoulders, which are areas often strained from hunching over screens without moving our heads much. Sit upright in your chair with your feet on the ...

Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym ...