A new coaching-based app that helps users uncover hidden expenses, optimize recurring bills, and gain financial breathing ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

The Hurricanes fired 45 shots on net in Game 1, tying the third-most SOG in a non-overtime playoff game in franchise history.

If you’re ready to pay off debt, staying motivated might just be the most difficult part of the journey! Here are some of my ...

Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm your mind, sharpen your focus, and help you rise above stress. Whether you're ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

The question is how do they rise above the rest? What sets them apart? How do they stay motivated when the initial excitement fades? In an interview with HT Lifestyle, Dr Helen Marlo, Dean of the ...

At the age of 11 she transitioned from city girl… Paquet says having short-term goals that contribute to your long-term goals can help you stay motivated. She says that staying creative and innovative ...

Here are 10 tools and methods to help you stay productive even when it feels ... an extra boost of focus and creativity. Some are more motivated to get things done in the morning, while others ...

Whether you want to improve your fitness level, train for a race, or simply relieve stress and anxiety, your “why” can guide you toward finding the right objective and then staying motivated ...

Studies also show you're more likely to stay motivated if you set goals along the way and reward yourself for reaching them. Many apps can help you track your eating. Since you probably have ...