That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who listened to the mantra of their choice were ...

(CNN) — When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase ...

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, yoga, a walk with a friend. This kind of “active recovery” keeps blood flowing ...