Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin ...

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn ...

People who have tried other methods to lose weight have found results from obesity drugs that ‘feel like magic.’ ...

Borussia Dortmund could be forced to make do without a leading member of the club’s first-team ranks in their upcoming ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

There is a telling part of the body that has given away Hollywood stars' more mature untreated complexions - especially when contrasted with their seemingly flawless visage - the feet.

KATIE Price fans today begged "somebody help her", after her very slim legs sparked concern. The former glamour model, 46, latest Instagram video was met with a slew of concerned responses ...

Researchers reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, which they call ...