Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Remember when "going to work" meant settling into your chair at 9 AM and barely moving until lunch? Those days are fading fast. Today's workforce is rethinking everything about how ...

Many people spend a great deal of time in front of a computer and use keyboard trays to find a comfortable angle when typing.

Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association published a study ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.