Organize Your Week Many people use calendar apps to keep track of appointments or Zoom calls. That’s fine, but there’s much more you can do. Using Google's Calendar app as a planner, you can: ...

It’s the one day of week in which working for someone else is frowned upon, because Sunday is a day that belongs to you. Use Sunday for activities that boost your self-confidence and strengthen ...

So, right now, schedule 1.5 hours on this upcoming Friday afternoon to plan your week. It might take you a little longer than you expect in the beginning, but if you stick with it, you’ll get ...

Weekly planning is the act of writing down your activities, tasks, and events for the entire week. Even if organizing your weekly tasks seems inconsequential at first, dividing your time wisely ...

Planning a week's worth of dinners for two can feel like a bit of a puzzle. You want to make sure you're not repeating the same meals, wasting ingredients, or spending too much time in the kitchen.

Goldstein spends Sunday evenings planning her week: “The first thing I do is brain dump all that needs to get done for the week. Then once I have that jotted down, I start to cull and prioritize.

If your entire week is shaped by whatever pops up on the load board that morning, you’re not running a plan—you’re reacting.

A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...