David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

Young adults are struggling with mental health conditions at a higher rate than any other generation. Learn how Mental Health ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

This Stress Awareness Month, new research highlights how mental health training for managers could improve employee health.

A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

ComPsych Corp., a provider of employee mental health programs and absence management services, encourages its business ...

April is National Stress Awareness Month. The People Expert, Dr. Sabrina Jackson, helps us understand our stress. She also ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

Science and mental health meet in a UC San Francisco program where clinicians and researchers learn just as much from high ...

Primary care is where people go when they have symptoms of an unknown illness or for an annual physical. Providers in ...