Young adults are struggling with mental health conditions at a higher rate than any other generation. Learn how Mental Health ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Students should have a plan for how to maintain wellness and manage stress as they enter long breaks. Here are a few tips experts offer to do just that. To cope with mental health struggles ...

How an Ongoing Erosion of Trust Damages Your Mental HealthDistrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way ...

managing some of the challenges of living with the condition may be one way to help reduce its impact on your mental health. Here are some of the main issues that can crop up when living with ITP ...

Supporting digestion goes beyond what you eat—daily habits also play a key role in gut and mental health. Gut health is an essential—but often overlooked—part of managing anxiety.