There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

Pour a glass of water. (Purified is best.) Use a favorite mug or a pretty glass, if you like, to add to the moment. Meditate ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

If you need distilled water but can't find any in stores, you can easily make it at home with a few simple steps.

A sore throat usually isn't serious enough for a trip to the doctor, and many natural remedies can help ease your symptoms, ...

One of the fun words Leader intern Ruby Redekopp learned this past summer is dwizmuh. At least that is how it is pronounced. The word is actually an acronym – DWSMA – which stands for Drinking ...

It goes beyond the traditional water and lemon juice. This recipe has two other special ingredients that make this a super, powerhouse drink. She recommended this drink after stretching up a bit ...

Food is life for this meal-obsessed island, especially when you're feeling poorly – including a spicy soup that soothes flu symptoms and a beloved chocolate drink that brings comfort.

For flavored popcorn, omit the second ¼ teaspoon of the Homemade Popcorn Salt from this recipe and replace it with ¼ to ½ teaspoon of the Voodoo, Garlic Parmesan or Mexican Chocolate seasonings. 1.