If you need distilled water but can't find any in stores, you can easily make it at home with a few simple steps.

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

You can do this at any time of the year — and the green garlic can be used in 'loads of recipes'. She added: "It's a great way to make use of ... and a small bowl of water.

Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.

Too much water weight may make you feel uncomfortable or be a sign of a severe health condition. 1. Drink More Water You might think putting more water into your body adds more water weight.

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Ask your healthcare provider about your daily water needs and about how much to drink if you have a spike in blood sugar. Carbohydrates make your blood sugar rise. There aren't any foods you can eat ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Poppy shows you how to make her delicious, buttery and smooth confit garlic. It’s perfect just as it is but can also be used in all sorts of recipes, like under the skin of roast chicken.