Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Clemson hired Smith in April 2022 to lead the school's new women's gymnastics program despite concern from previous stops.

RELATED: 62-Year-Old Woman Loses 106 Pounds By Making These 4 Simple Changes. The #1 diet tip to lose menopausal belly fat: “My tip here to not have too much belly fat around menopause is that you’re ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this incredible transformation possible.

President Donald Trump’s One Big Beautiful Bill would cause the lowest earners to lose money and the highest earners to gain money if passed.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like a brisk walk – plus a weekly minimum of two full-body strength training ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

10,000 steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

Intestinal hormone accelerates fat burning and promotes weight loss in obese mice by Luciana Constantino, FAPESP edited by Gaby Clark, reviewed by Andrew Zinin Editors' notes ...

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...