Do you notice bulky, broader, and large calves? You might have calf fat. Let’s check out tips on how to lose calf fat and get slimmer legs.

Learn about ways to lose calf fat including strength training, stretching, HIIT workouts, and walking.

You can gain muscle and lose fat at the same time can be done, but it takes planning and hard work. A team of healthcare providers can help develop a plan.

How to Lose 5 Pounds of Belly Fat in 30 Days Want to lose some fat from your waistline and build better abs? Here’s how.

Is arm fat hard to lose? No matter what has caused arm fat to accumulate, many people who have it wish to lose it. There's no one-size-fits-all approach. "Everyone's body is different," says Gontang.

Discover expert-backed tips to lose thigh fat and build strength. Learn how diet, exercise, and consistency can help you achieve leaner legs.

R.D.s and fitness trainers explain what arm fat is and exactly how to lose arm fat—and myths around fat loss.

Losing fat in the legs is a common goal. Exercises that tone the leg muscles and various lifestyle changes can help achieve this. Learn more.

Weight loss success stories 'I was so fat my calf burst, so I lost 140lbs with no pills or surgery' Erin used to get called thunder thighs and a beached whale but found a way natural to lose the ...