A friend recently wrote a Facebook post that began with, “Am I happy ALL the time? Short answer NO.” This got me thinking. My ...

"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these things matter less for happiness than we think," Santos says. (Research does ...

The trick to being happy truly starts with the way you think about yourself and your life. While being self-aware is usually ...

When you’re alone, you have an incredible opportunity to think clearly about your life and the direction you want to take. In ...