We're told our entire lives to keep an open mind, but psychologists have shown that we're hardwired to be close minded. Here are four ways to strategically develop and sustain an expansive outlook.

Just keep in mind that, like with most things, moderation is key. So play games, read more, learn new things, and don't forget sleep and lots of physical exercise. Bottom line, just like the rest ...

A Strong Mind-Body Connection Is the Secret to Enhancing Your ... Fostering mind-body connection in this time is a key component to perfecting technique and consequently keeping injury at bay.

In many ways, the Latin phrase mens robustus in corpore firmo (a robust mind in a strong body) sums up what David Ward and colleagues discovered after analyzing cognitive decline trajectories ...

Strong body, strong mind: How exercise can boost our mental health. 1mo. WE already know about the many positive effects that exercise can have on physical health.

You shouldn’t have to cross your fingers and hope for a strong stock market to coincide with your short-term goals. And right now, you probably wouldn’t want to. Because you’re working ...