On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...

Some studies show that playing video games can help your brain stay nimble and strong. Just keep in mind that, like with most things, moderation is key. So play games, read more, learn new things ...

But as a nutritional psychiatrist, I know these aren't necessarily the best options for keeping the body and mind strong ...

WE already know about the many positive effects that exercise can have on physical health. However, evidence shows that exercise can also be a useful tool in mental health care; it can ease the ...