On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...

The Verywell Mind ... feelings are trying to keep you stuck in a place of pain. On today’s episode of The Verywell Mind Podcast, I share how to stay mentally strong when you’re experiencing ...

Some studies show that playing video games can help your brain stay nimble and strong. Just keep in mind that, like with most things, moderation is key. So play games, read more, learn new things ...

WE already know about the many positive effects that exercise can have on physical health. However, evidence shows that exercise can also be a useful tool in mental health care; it can ease the ...