For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Healthy lifestyle and good childhood memories. Man inflating fitness ball using hand pump at home, Man inflating fitness ball using hand pump Man inflating fitness ball using hand pump at home, air ...

She’s a partying Toronto DJ, into fitness, and maintains a healthy lifestyle ... You can leisurely observe your balance inflate. When you’re set to skim off that cash reservoir, all it ...

Forget petrol station visits, the Ryobi 18V ONE+™ Cordless Multi Inflator Starter Kit offers a quick and easy solution to inflating car and bike tyres as well as air beds, sports balls and more ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Self-balancing two-wheelers have been explored by various bike and motorcycle manufacturers over the years, but none have ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

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