To prostrate in a mosque. To sing in a church. To meditate. To perform prayer. These acts are often recognized as religious ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

"But it takes great courage and a commitment to personal growth to seek out the perspectives and feedback of others," Finn ...

In applying Principle 4, Feldenkrais recognized that applied minuscule sensory and motor distinctions were critical in ...

Keep your personal belongings close. Don’t walk home alone at night. Maintain an awareness of your surroundings, and don’t ...

When we begin to notice the way our body moves we become more in tune with time while being on the go So become more aware says Zuleikha The everyday dance of life ...

Mental strength requires a three-pronged approach — managing our thoughts, regulating our emotions, and behaving productively ...

Physical strengths also make certain health care options available to you that might not be available to others. For example, ...

Your emotional balance can't wait. Emotional health isn't just about how you feel about yourself; it's also about how you ...

In brain studies of forgiveness, researchers find that forgiving activates structures and pathways in the brain that improve ...

Self Offense challenges the traditional self-defense paradigm by teaching proactive, self-generated strategies for protection ...

Explore 8 traits often linked to addiction vulnerability and discover strategies like therapy and self-awareness to build ...