If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The Phillies have shaken up their bullpen over the past 10 months. But they’re still searching for the answer to whether they ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

“Playing in and attending golf tournaments are exciting ways to experience the sport, but safety should always be a priority, ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...