It tells your body it needs repair and to get stronger.” However, that post-workout soreness doesn’t necessarily equate to ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

The FDA didn't publicize an E. coli outbreak across 15 states, all about a dog that guided a lost 2-year-old to safety in the ...

The Minnesota Twins will place right fielder Matt Wallner on the 10-day injured list with a strained left hamstring.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

The Minnesota Twins beat the Mets on Tuesday night but lost both Carlos Correa and Matt Wallner to injuries in the process.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Ragans (1-0) felt a nagging pain in his hamstring throughout the game ... If they are swinging early in the count, it might help you later to get them to chase some pitches.” Want to watch the Giants ...

Having already collected the Women’s League Cup trophy this season, Chelsea have the chance to advance to a second domestic ...