I have to bear witness to both our triumphs and our tragedies, and right now, one after another, the tragedies are rolling in fast. As a member of the press, I believe we should be unflinching.

What monks also emphasize is 100% focus on one particular activity. When you pick up leaves, think only about that one task; avoid multitasking. It’s a type of meditation because it stills the mind.

First, we naturally have blind spots—we’re unaware of how we’re behaving and why. There’s also the feel-good effect: We tend to see ourselves in a more positive light.

Peace of mind is more likely to come from appreciating smaller, easier-to-come-by pleasures such as pride in even ordinary work, random acts of kindness, creative expression, and love.

At worst, we would have had to wait 10 or 15 minutes for our breakfast. And that would have been a small price to pay for the peace of mind to know we had avoided, however unintentionally ...

My mind's too distracted and I'm too paralyzed with the annoyance of having an idea pop into my line of thought all the time to dive into anything too productive. So, like Murakami, I run until my ...

Home Spirituality Guiding Light: How To Have Peace Of Mind Dada J. P. Vaswani Updated: Sunday, December 29, 2024, 07:52 PM IST This morning as I sat in my quiet corner, I put to myself a question.

Developing a spending plan now can give you the peace of mind to help you meet all your financial goals. The information provided here is not investment, tax or financial advice.

It is amazing how much time and effort that people, myself included, put into their bodies when young. I refuse to insult anyone, so let’s just say younger than you ...

It guarantees a peace of mind that is invaluable to me.” Other Burleson scholarship recipients echo that sentiment. Fellow first-year medical student Kelliann Donovan said the Burleson scholarship has ...