Reduce Belly Fat Fast! Struggling with stubborn belly fat? In this video, you'll learn how to lose visceral fat—the fat ...

You will get rid of the back fat and the heavy hips that people don't like, and you will decrease visceral fat, the fat that is inside, smothering your organs. And this is what we really want.” ...

It is also high in empty calories, making it more likely to increase your abdominal fat. Want a slim belly ... per pound of body weight. Aim to get 90 percent of your calories from whole ...

One thing to keep in mind is that almonds are high in fat, which can cause acid reflux. If this is the case, almonds could actually make the pain worse. However, some research could indicate that ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

If you're struggling to shed the pounds despite your best dietary efforts, the solution could lie in making a simply change to your condiments, a fat loss coach has revealed. Travis Clarke ...

Amanda Gardner is a health reporter whose stories have appeared in cnn.com, health.com, cnn.com, WebMD, HealthDay, Self Magazine, the New York Daily News, Teachers & Writers Magazine, the Foreign ...

Nonsurgical procedures involving lasers can certainly be appealing if you’re looking for a little help getting rid of some belly fat. They can also be used to remove fat in other trouble areas ...

Choose non-drowsy antihistamines, which won’t produce this effect. »MORE:Get an online treatment plan for your cold, flu, or sinus infection in as little as 15 minutes with Optum Perks Online Care.