Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

F or so many of us, cycling can become, literally, a pain in the neck. A stiff, achy neck is one of the most common ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Longer times on your technical devices cause tech neck. Here's everything to know about preventing and treating tech neck ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts Julia Musto in New York ...

With nearly 86 percent of full-time American workers spending long, unhealthy hours sitting at their desks, leaning over computers, or staring down at their phones, many have found themselves ...

The condition, sometimes also referred to as “text neck," is used to describe pain and discomfort in the neck that can happen when someone bends their head down.