Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

F or so many of us, cycling can become, literally, a pain in the neck. A stiff, achy neck is one of the most common ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts Julia Musto in New York ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Posted: June 6, 2025 | Last updated: June 8, 2025 "GMA" breaks down the common condition caused by constantly looking down at your phone and shares a simple, surprising way to ease the pain.

The condition, sometimes also referred to as “text neck," is used to describe pain and discomfort in the neck that can happen when someone bends their head down.

With nearly 86 percent of full-time American workers spending long, unhealthy hours sitting at their desks, leaning over computers, or staring down at their phones, many have found themselves ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.