Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

A viral TikTok trend claiming a large Coke and fries from McDonald's can cure a migraine has divided doctors-with some ...

These celebrities have shared why there's nothing shameful about admitting to having the occasional nip and tuck ...

A drug dealer who murdered a love trial was told by a judge: “You wanted to ensure he was utterly at your mercy.” John ...

Movie sets can be dangerous places, and sometimes even the biggest stars in the world get injured on them. Here is our list ...

Discover how pure aromatherapy, guided by a skilled natural healer and supported by trusted wellness products, can improve ...

Although cosmetic procedures such as fillers and blepharoplasty have become commonplace, they are not the first port of call ...